Frode Arnesen 7:00 row
1,755
Meters
7:00.0
Time
1:59.6
Pace
115
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 22 |
| Stroke Count | 154 |
| Drag Factor | 135 |
December 07, 2022 13:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,755 | 1:59.6 | 204 | 985 | 115 | 22 |
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 32 | 21 |
| 4:00.0 | 503 | 1:59.2 | 206 | 990 | 33 | 22 |
| 6:00.0 | 502 | 1:59.5 | 205 | 990 | 33 | 23 |
| 7:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 22 |
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Workout Graph
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