Frode Arnesen 10:00 SkiErg
1,728
Meters
10:00.0
Time
2:53.6
Pace
88
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 28 |
| Stroke Count | 281 |
| Drag Factor | 55 |
November 28, 2022 14:02:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,728 | 2:53.6 | 67 | 528 | 88 | 28 |
| 2:00.0 | 355 | 2:49.0 | 72 | 540 | 18 | 29 |
| 4:00.0 | 263 | 3:48.1 | 29 | 390 | 13 | 20 |
| 6:00.0 | 389 | 2:34.2 | 95 | 600 | 20 | 32 |
| 8:00.0 | 376 | 2:39.5 | 86 | 570 | 19 | 31 |
| 10:00.0 | 346 | 2:53.4 | 67 | 540 | 18 | 29 |
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Workout Graph
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