Frode Arnesen 30:00 BikeErg
11,111
Meters
30:00.0
Time
2:42.0
Pace
290
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| RPM | 63 |
| Revolution Count | 1881 |
| Power/kg | 1.01 |
| Drag Factor | 75 |
April 19, 2022 18:50:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,111 | 2:42.0 | 82 | 580 | 290 | 63 |
| 5:00.0 | 1,663 | 3:00.3 | 60 | 504 | 42 | 64 |
| 10:00.0 | 1,902 | 2:37.7 | 89 | 600 | 50 | 63 |
| 15:00.0 | 1,821 | 2:44.7 | 78 | 564 | 47 | 60 |
| 20:00.0 | 1,861 | 2:41.2 | 84 | 576 | 48 | 61 |
| 25:00.0 | 1,860 | 2:41.2 | 83 | 576 | 48 | 61 |
| 30:00.0 | 2,005 | 2:29.6 | 104 | 660 | 55 | 67 |
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Workout Graph
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