Frode Arnesen 10x1000m/2:00r row
10,000
Meters
38:25.4
Time
1:55.2
Pace
690
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,140 |
| Overall Time | 58:25.4 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 22 |
| Stroke Count | 863 |
| Drag Factor | 136 |
April 25, 2022 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:25.4 | 10,000 | 1:55.2 | 229 | 1077 | 22 | |
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1075 | 22 | |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1082 | 22 | |
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1077 | 22 | |
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1079 | 22 | |
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1075 | 23 | |
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1077 | 22 | |
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1077 | 22 | |
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1076 | 22 | |
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1075 | 23 | |
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1077 | 23 | |
| r140 |
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Workout Graph
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