Frode Arnesen 20:00 SkiErg
3,566
Meters
20:00.0
Time
2:48.2
Pace
182
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 31 |
| Stroke Count | 612 |
| Drag Factor | 53 |
February 06, 2022 11:59:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,566 | 2:48.2 | 73 | 546 | 182 | 31 |
| 4:00.0 | 630 | 3:10.4 | 51 | 480 | 32 | 27 |
| 8:00.0 | 741 | 2:41.9 | 82 | 570 | 38 | 31 |
| 12:00.0 | 742 | 2:41.7 | 83 | 570 | 38 | 31 |
| 16:00.0 | 726 | 2:45.2 | 78 | 555 | 37 | 31 |
| 20:00.0 | 727 | 2:45.0 | 78 | 555 | 37 | 33 |
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Workout Graph
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