Frode Arnesen 10x1000m/2:00r row
10,000
Meters
39:14.9
Time
1:57.7
Pace
670
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,141 |
| Overall Time | 59:14.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 23 |
| Stroke Count | 889 |
| Drag Factor | 129 |
January 25, 2022 10:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:14.9 | 10,000 | 1:57.7 | 214 | 1024 | 23 | |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1020 | 22 | |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1023 | 22 | |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1024 | 22 | |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1024 | 23 | |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1025 | 22 | |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1024 | 23 | |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1024 | 23 | |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1025 | 23 | |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1025 | 23 | |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1025 | 23 | |
| r141 |
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Workout Graph
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