Frode Arnesen 21:00 row
5,172
Meters
21:00.0
Time
2:01.8
Pace
335
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 133 |
December 21, 2021 10:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,172 | 2:01.8 | 194 | 957 | 335 | 21 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 20 |
| 10:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 21 |
| 15:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 21 |
| 20:00.0 | 1,248 | 2:00.1 | 202 | 984 | 82 | 22 |
| 21:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 23 |
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Workout Graph
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