Frode Arnesen 4x750m/3:00r row
3,000
Meters
11:06.2
Time
1:51.0
Pace
216
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,065 |
| Overall Time | 23:06.2 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 24 |
| Stroke Count | 269 |
| Drag Factor | 132 |
May 23, 2021 11:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.2 | 3,000 | 1:51.0 | 256 | 1167 | 24 | |
| 2:49.1 | 750 | 1:52.7 | 244 | 1128 | 23 | |
| 2:47.6 | 750 | 1:51.7 | 251 | 1159 | 24 | |
| 2:45.9 | 750 | 1:50.6 | 259 | 1171 | 24 | |
| 2:43.6 | 750 | 1:49.0 | 270 | 1210 | 25 | |
| r65 |
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Workout Graph
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