Frode Arnesen 10x1000m/2:00r row
10,000
Meters
38:01.4
Time
1:54.0
Pace
700
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,156 |
| Overall Time | 58:01.4 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 23 |
| Stroke Count | 889 |
| Drag Factor | 134 |
May 27, 2021 09:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:01.4 | 10,000 | 1:54.0 | 236 | 1104 | 23 | |
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1083 | 23 | |
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1100 | 23 | |
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1101 | 23 | |
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1102 | 23 | |
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1102 | 23 | |
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1104 | 23 | |
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1105 | 23 | |
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1106 | 23 | |
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1107 | 24 | |
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1132 | 24 | |
| r156 |
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Workout Graph
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