Frode Arnesen 4x750m/3:00r row
3,000
Meters
10:50.6
Time
1:48.4
Pace
222
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,068 |
| Overall Time | 22:50.6 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 25 |
| Stroke Count | 273 |
| Drag Factor | 133 |
May 31, 2021 15:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.6 | 3,000 | 1:48.4 | 275 | 1228 | 25 | |
| 2:41.9 | 750 | 1:47.9 | 278 | 1245 | 25 | |
| 2:41.1 | 750 | 1:47.4 | 283 | 1251 | 25 | |
| 2:43.4 | 750 | 1:48.9 | 271 | 1211 | 25 | |
| 2:44.3 | 750 | 1:49.5 | 266 | 1205 | 25 | |
| r68 |
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