Frode Arnesen 10x1000m/2:00r row
10,000
Meters
39:47.9
Time
1:59.3
Pace
661
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,150 |
| Overall Time | 59:47.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 23 |
| Stroke Count | 905 |
| Drag Factor | 131 |
November 04, 2021 09:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:47.9 | 10,000 | 1:59.3 | 206 | 996 | 23 | |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 992 | 23 | |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 995 | 22 | |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 994 | 23 | |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1012 | 23 | |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 994 | 22 | |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 995 | 23 | |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 994 | 23 | |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 996 | 23 | |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 992 | 23 | |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 996 | 23 | |
| r150 |
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Workout Graph
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