Frode Arnesen 16:00 SkiErg
3,013
Meters
16:00.0
Time
2:39.3
Pace
157
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 32 |
| Stroke Count | 502 |
| Drag Factor | 55 |
December 16, 2021 09:46:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,013 | 2:39.3 | 87 | 588 | 157 | 32 |
| 4:00.0 | 727 | 2:45.0 | 78 | 555 | 37 | 29 |
| 8:00.0 | 749 | 2:40.2 | 85 | 585 | 39 | 32 |
| 12:00.0 | 765 | 2:36.8 | 91 | 600 | 40 | 32 |
| 16:00.0 | 772 | 2:35.4 | 93 | 615 | 41 | 33 |
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Workout Graph
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