Frode Arnesen 4x750m/3:00r row
3,000
Meters
10:56.5
Time
1:49.4
Pace
220
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,056 |
| Overall Time | 22:56.5 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 26 |
| Stroke Count | 278 |
| Drag Factor | 129 |
April 24, 2021 14:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.5 | 3,000 | 1:49.4 | 267 | 1206 | 26 | |
| 2:43.5 | 750 | 1:49.0 | 270 | 1211 | 26 | |
| 2:44.1 | 750 | 1:49.4 | 267 | 1206 | 26 | |
| 2:44.5 | 750 | 1:49.6 | 265 | 1203 | 25 | |
| 2:44.4 | 750 | 1:49.6 | 266 | 1204 | 25 | |
| r56 |
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