Frode Arnesen 10000m row
10,000
Meters
40:16.6
Time
2:00.8
Pace
658
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 23 |
| Stroke Count | 925 |
December 11, 2020 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:16.6 | 10,000 | 2:00.8 | 198 | 980 | 658 | 23 |
| 7:55.1 | 2,000 | 1:58.7 | 209 | 1015 | 134 | 22 |
| 7:55.7 | 4,000 | 1:58.9 | 208 | 1014 | 134 | 23 |
| 8:05.7 | 6,000 | 2:01.4 | 195 | 970 | 131 | 23 |
| 8:19.1 | 8,000 | 2:04.7 | 180 | 916 | 127 | 23 |
| 8:01.0 | 10,000 | 2:00.2 | 201 | 987 | 132 | 24 |
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Workout Graph
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