Frode Arnesen 8000m row
8,000
Meters
31:58.3
Time
1:59.8
Pace
530
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 22 |
| Stroke Count | 717 |
| Drag Factor | 137 |
December 20, 2019 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:58.3 | 8,000 | 1:59.8 | 203 | 994 | 530 | 22 |
| 6:25.7 | 1,600 | 2:00.5 | 200 | 980 | 105 | 22 |
| 6:23.6 | 3,200 | 1:59.8 | 203 | 994 | 106 | 22 |
| 6:24.1 | 4,800 | 2:00.0 | 202 | 993 | 106 | 22 |
| 6:24.6 | 6,400 | 2:00.1 | 202 | 992 | 106 | 22 |
| 6:20.3 | 8,000 | 1:58.8 | 209 | 1012 | 107 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.