Frode Arnesen v1:40/0:20r...9 row
3,127
Meters
15:00.0
Time
2:23.9
Pace
178
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,243 |
| Overall Time | 19:40.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 16 |
| Stroke Count | 251 |
| Drag Factor | 128 |
October 19, 2019 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,127 | 2:23.9 | 117 | 712 | 16 | |
| 1:40.0 | 365 | 2:16.9 | 136 | 756 | 18 | |
| r: 0:20 | 65 | |||||
| 1:40.0 | 350 | 2:22.8 | 120 | 720 | 16 | |
| r: 0:20 | 3 | |||||
| 1:40.0 | 358 | 2:19.6 | 128 | 720 | 17 | |
| r: 0:20 | 5 | |||||
| 1:40.0 | 387 | 2:09.1 | 162 | 828 | 17 | |
| r: 0:20 | 6 | |||||
| 1:40.0 | 385 | 2:09.8 | 160 | 828 | 17 | |
| r: 2:00 | 2 | |||||
| 1:40.0 | 353 | 2:21.6 | 123 | 756 | 16 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 268 | 3:06.5 | 54 | 504 | 13 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 297 | 2:48.3 | 73 | 540 | 15 | |
| 1:40.0 | 365 | 2:16.9 | 136 | 756 | 16 | |
| r: 0:20 | 4 | |||||
| r116 |
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Workout Graph
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