Frode Arnesen 8000m row
8,000
Meters
32:30.3
Time
2:01.8
Pace
521
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 22 |
| Stroke Count | 698 |
August 08, 2019 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:30.3 | 8,000 | 2:01.8 | 193 | 961 | 521 | 22 |
| 6:34.9 | 1,600 | 2:03.4 | 186 | 938 | 103 | 20 |
| 6:36.3 | 3,200 | 2:03.8 | 184 | 926 | 102 | 21 |
| 6:31.1 | 4,800 | 2:02.2 | 192 | 957 | 104 | 22 |
| 6:27.4 | 6,400 | 2:01.0 | 197 | 975 | 105 | 22 |
| 6:20.6 | 8,000 | 1:58.9 | 208 | 1012 | 107 | 23 |
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Workout Graph
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