Frode Arnesen 10:00 row
1,808
Meters
10:00.0
Time
2:45.9
Pace
92
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 18 |
November 02, 2018 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,808 | 2:45.9 | 77 | 552 | 92 | 18 |
| 2:00.0 | 361 | 2:46.2 | 76 | 540 | 18 | 20 |
| 4:00.0 | 406 | 2:27.7 | 108 | 660 | 22 | 20 |
| 6:00.0 | 328 | 3:02.9 | 57 | 480 | 16 | 15 |
| 8:00.0 | 367 | 2:43.4 | 80 | 570 | 19 | 19 |
| 10:00.0 | 347 | 2:52.9 | 68 | 510 | 17 | 18 |