Frode Arnesen 6x1000m/4:00r row
6,000
Meters
22:20.9
Time
1:51.7
Pace
432
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,103 |
| Overall Time | 46:20.9 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 24 |
June 17, 2018 11:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.9 | 6,000 | 1:51.7 | 251 | 1159 | 24 | |
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1158 | 24 | |
| 3:43.4 | 1,000 | 1:51.7 | 251 | 1160 | 25 | |
| 3:43.2 | 1,000 | 1:51.6 | 252 | 1161 | 25 | |
| 3:43.3 | 1,000 | 1:51.6 | 251 | 1160 | 24 | |
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1159 | 24 | |
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1159 | 25 | |
| r103 |