Frode Arnesen 10:00 row
1,770
Meters
10:00.0
Time
2:49.4
Pace
92
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 16 |
May 26, 2018 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,770 | 2:49.4 | 72 | 552 | 92 | 16 |
| 2:00.0 | 380 | 2:37.8 | 89 | 600 | 20 | 19 |
| 4:00.0 | 385 | 2:35.8 | 92 | 600 | 20 | 17 |
| 6:00.0 | 394 | 2:32.2 | 99 | 630 | 21 | 19 |
| 8:00.0 | 368 | 2:43.0 | 81 | 570 | 19 | 16 |
| 10:00.0 | 243 | 4:06.9 | 23 | 360 | 12 | 13 |