Frode Arnesen 14000m row
14,000
Meters
57:24.6
Time
2:03.0
Pace
903
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 20 |
April 12, 2018 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:24.6 | 14,000 | 2:03.0 | 188 | 943 | 903 | 20 |
| 11:21.8 | 2,800 | 2:01.7 | 194 | 966 | 183 | 19 |
| 11:23.0 | 5,600 | 2:01.9 | 193 | 959 | 182 | 20 |
| 11:26.5 | 8,400 | 2:02.5 | 190 | 949 | 181 | 21 |
| 11:35.9 | 11,200 | 2:04.2 | 182 | 925 | 179 | 21 |
| 11:37.4 | 14,000 | 2:04.5 | 181 | 918 | 178 | 23 |