Frode Arnesen 6x1000m/4:00r row
6,000
Meters
22:14.9
Time
1:51.2
Pace
433
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,109 |
| Overall Time | 46:14.9 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 24 |
March 29, 2018 11:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.9 | 6,000 | 1:51.2 | 254 | 1167 | 24 | |
| 3:42.8 | 1,000 | 1:51.4 | 253 | 1163 | 24 | |
| 3:40.8 | 1,000 | 1:50.4 | 260 | 1190 | 25 | |
| 3:41.9 | 1,000 | 1:50.9 | 256 | 1168 | 25 | |
| 3:42.6 | 1,000 | 1:51.3 | 254 | 1164 | 25 | |
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1158 | 25 | |
| 3:43.1 | 1,000 | 1:51.5 | 252 | 1161 | 25 | |
| r109 |