Frode Arnesen 10:00 row
2,091
Meters
10:00.0
Time
2:23.4
Pace
116
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
March 29, 2018 10:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,091 | 2:23.4 | 119 | 696 | 116 | 20 |
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 23 | 20 |
| 4:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 19 |
| 6:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 23 |
| 8:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 21 |
| 10:00.0 | 348 | 2:52.4 | 68 | 510 | 17 | 18 |