Frode Arnesen 750m row
750
Meters
3:45.9
Time
2:30.6
Pace
39
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 21 |
March 15, 2018 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:45.9 | 750 | 2:30.6 | 102 | 621 | 39 | 21 |
| 1:00.1 | 200 | 2:30.2 | 103 | 599 | 10 | 21 |
| 0:57.9 | 400 | 2:24.7 | 115 | 683 | 11 | 20 |
| 0:57.0 | 600 | 2:22.5 | 121 | 694 | 11 | 22 |
| 0:50.9 | 750 | 2:49.6 | 72 | 495 | 7 | 21 |