Frode Arnesen 9500m row
9,500
Meters
38:13.9
Time
2:00.7
Pace
625
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 23 |
March 07, 2018 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:13.9 | 9,500 | 2:00.7 | 199 | 980 | 625 | 23 |
| 7:31.4 | 1,900 | 1:58.7 | 209 | 1012 | 127 | 22 |
| 7:33.0 | 3,800 | 1:59.2 | 207 | 1009 | 127 | 23 |
| 7:37.9 | 5,700 | 2:00.5 | 200 | 982 | 125 | 23 |
| 7:45.1 | 7,600 | 2:02.3 | 191 | 952 | 123 | 23 |
| 7:46.4 | 9,500 | 2:02.7 | 189 | 949 | 123 | 24 |