Frode Arnesen 750m row
750
Meters
4:46.4
Time
3:10.9
Pace
37
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 17 |
December 31, 2017 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:46.4 | 750 | 3:10.9 | 50 | 465 | 37 | 17 |
| 1:29.5 | 200 | 3:43.7 | 31 | 402 | 10 | 14 |
| 1:04.8 | 400 | 2:42.0 | 82 | 555 | 10 | 19 |
| 1:01.4 | 600 | 2:33.5 | 97 | 586 | 10 | 20 |
| 1:10.7 | 750 | 3:55.6 | 27 | 356 | 7 | 16 |