Frode Arnesen 4x1000m/4:00r row
4,000
Meters
15:43.1
Time
1:57.8
Pace
269
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,073 |
| Overall Time | 31:43.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 20 |
December 17, 2017 13:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.1 | 4,000 | 1:57.8 | 214 | 1026 | 20 | |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1016 | 21 | |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1024 | 21 | |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1047 | 21 | |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1019 | 20 | |
| r73 |