Frode Arnesen 5000m row
5,000
Meters
19:35.0
Time
1:57.5
Pace
338
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 21 |
November 21, 2017 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:35.0 | 5,000 | 1:57.5 | 216 | 1035 | 338 | 21 |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 67 | 19 |
| 3:55.4 | 2,000 | 1:57.7 | 215 | 1024 | 67 | 20 |
| 3:55.5 | 3,000 | 1:57.7 | 214 | 1024 | 67 | 21 |
| 3:54.5 | 4,000 | 1:57.2 | 217 | 1043 | 68 | 23 |
| 3:51.4 | 5,000 | 1:55.7 | 226 | 1073 | 69 | 23 |