Sign Up

Frode Arnesen 7500m row

7,500

Meters

29:54.1

Time

1:59.6

Pace

495

Calories

Average Watts205
Calories Per Hour993
Stroke Rate22

September 23, 2017 09:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:54.1 7,500 1:59.6 205 993 495 22
2:01.2 500 2:01.2 197 950 32 20
1:59.9 1,000 1:59.9 203 990 33 20
2:00.1 1,500 2:00.1 202 989 33 20
2:00.0 2,000 2:00.0 203 990 33 21
1:59.7 2,500 1:59.7 204 992 33 22
2:00.3 3,000 2:00.3 201 987 33 21
1:59.6 3,500 1:59.6 205 993 33 22
1:59.7 4,000 1:59.7 204 992 33 22
1:59.8 4,500 1:59.8 204 991 33 23
1:59.9 5,000 1:59.9 203 990 33 23
1:59.4 5,500 1:59.4 206 994 33 23
1:59.7 6,000 1:59.7 204 992 33 24
1:59.2 6,500 1:59.2 207 996 33 24
1:58.7 7,000 1:58.7 209 1000 33 24
1:56.9 7,500 1:56.9 219 1047 34 25