Frode Arnesen 750m row
750
Meters
3:44.8
Time
2:29.8
Pace
40
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 16 |
September 12, 2017 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:44.8 | 750 | 2:29.8 | 104 | 640 | 40 | 16 |
| 0:56.3 | 200 | 2:20.7 | 126 | 703 | 11 | 19 |
| 0:55.9 | 400 | 2:19.7 | 128 | 708 | 11 | 17 |
| 1:10.4 | 600 | 2:56.0 | 64 | 511 | 10 | 12 |
| 0:42.2 | 750 | 2:20.6 | 126 | 682 | 8 | 17 |