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Frode Arnesen 7500m row

7,500

Meters

30:22.7

Time

2:01.5

Pace

482

Calories

Average Watts195
Calories Per Hour951
Stroke Rate21

September 10, 2017 10:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:22.7 7,500 2:01.5 195 951 482 21
2:02.8 500 2:02.8 189 938 32 19
2:01.6 1,000 2:01.6 195 947 32 19
2:01.1 1,500 2:01.1 197 951 32 20
2:01.0 2,000 2:01.0 198 952 32 21
2:01.1 2,500 2:01.1 197 951 32 21
2:01.5 3,000 2:01.5 195 948 32 22
2:01.4 3,500 2:01.4 196 948 32 22
2:01.2 4,000 2:01.2 197 950 32 22
2:01.0 4,500 2:01.0 198 952 32 23
2:01.5 5,000 2:01.5 195 948 32 22
2:01.5 5,500 2:01.5 195 948 32 24
2:02.7 6,000 2:02.7 189 938 32 23
2:03.5 6,500 2:03.5 186 932 32 23
2:03.6 7,000 2:03.6 185 932 32 24
1:57.3 7,500 1:57.3 217 1043 34 24