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Frode Arnesen 7500m row

7,500

Meters

30:21.8

Time

2:01.4

Pace

481

Calories

Average Watts195
Calories Per Hour950
Stroke Rate21

August 04, 2017 09:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:21.8 7,500 2:01.4 195 950 481 21
2:03.5 500 2:03.5 186 932 32 19
2:02.0 1,000 2:02.0 193 944 32 19
2:01.7 1,500 2:01.7 194 946 32 20
2:01.1 2,000 2:01.1 197 951 32 20
2:01.3 2,500 2:01.3 196 949 32 20
2:01.2 3,000 2:01.2 197 950 32 20
2:01.8 3,500 2:01.8 194 945 32 21
2:01.7 4,000 2:01.7 194 946 32 21
2:01.1 4,500 2:01.1 197 951 32 21
2:01.5 5,000 2:01.5 195 948 32 22
2:01.3 5,500 2:01.3 196 949 32 21
2:01.7 6,000 2:01.7 194 946 32 22
2:01.8 6,500 2:01.8 194 945 32 22
2:01.2 7,000 2:01.2 197 950 32 23
1:58.7 7,500 1:58.7 209 1000 33 24