Frode Arnesen 2000m row
2,000
Meters
8:59.5
Time
2:14.8
Pace
116
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
August 01, 2017 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:59.5 | 2,000 | 2:14.8 | 143 | 774 | 116 | 22 |
| 2:19.4 | 500 | 2:19.4 | 129 | 723 | 28 | 22 |
| 2:15.1 | 1,000 | 2:15.1 | 142 | 772 | 29 | 22 |
| 2:13.7 | 1,500 | 2:13.7 | 146 | 780 | 29 | 22 |
| 2:11.4 | 2,000 | 2:11.4 | 154 | 821 | 30 | 22 |