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Frode Arnesen 7500m row

7,500

Meters

30:22.9

Time

2:01.5

Pace

482

Calories

Average Watts195
Calories Per Hour951
Stroke Rate20

July 22, 2017 10:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:22.9 7,500 2:01.5 195 951 482 20
2:02.9 500 2:02.9 189 937 32 20
2:01.6 1,000 2:01.6 195 947 32 19
2:02.1 1,500 2:02.1 192 943 32 20
2:01.9 2,000 2:01.9 193 945 32 20
2:02.9 2,500 2:02.9 189 937 32 20
2:00.5 3,000 2:00.5 200 985 33 20
2:01.1 3,500 2:01.1 197 951 32 20
2:01.1 4,000 2:01.1 197 951 32 20
2:02.0 4,500 2:02.0 193 944 32 22
2:01.6 5,000 2:01.6 195 947 32 22
2:01.4 5,500 2:01.4 196 948 32 22
2:01.6 6,000 2:01.6 195 947 32 21
2:01.6 6,500 2:01.6 195 947 32 22
2:01.4 7,000 2:01.4 196 948 32 21
1:59.2 7,500 1:59.2 207 996 33 22