Frode Arnesen 4x1000m/4:00r row
4,000
Meters
15:19.5
Time
1:54.9
Pace
278
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,066 |
| Overall Time | 31:19.5 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 23 |
July 19, 2017 10:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.5 | 4,000 | 1:54.9 | 231 | 1088 | 23 | |
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1101 | 22 | |
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1102 | 23 | |
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1101 | 24 | |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1048 | 24 | |
| r66 |