Frode Arnesen 5000m row
5,000
Meters
19:45.8
Time
1:58.5
Pace
334
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 23 |
April 29, 2017 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:45.8 | 5,000 | 1:58.5 | 210 | 1013 | 334 | 23 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1013 | 67 | 23 |
| 3:56.0 | 2,000 | 1:58.0 | 213 | 1022 | 67 | 23 |
| 3:56.1 | 3,000 | 1:58.0 | 213 | 1021 | 67 | 24 |
| 3:59.6 | 4,000 | 1:59.8 | 204 | 991 | 66 | 24 |
| 3:56.2 | 5,000 | 1:58.1 | 212 | 1021 | 67 | 24 |