Frode Arnesen 5000m row
5,000
Meters
19:45.0
Time
1:58.5
Pace
335
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 22 |
April 25, 2017 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:45.0 | 5,000 | 1:58.5 | 210 | 1017 | 335 | 22 |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 987 | 66 | 22 |
| 3:57.9 | 2,000 | 1:58.9 | 208 | 1013 | 67 | 22 |
| 3:57.9 | 3,000 | 1:58.9 | 208 | 1013 | 67 | 23 |
| 3:56.2 | 4,000 | 1:58.1 | 212 | 1021 | 67 | 23 |
| 3:52.4 | 5,000 | 1:56.2 | 223 | 1053 | 68 | 24 |