Frode Arnesen 6500m row
6,500
Meters
25:44.2
Time
1:58.7
Pace
433
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 21 |
April 02, 2017 22:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:44.2 | 6,500 | 1:58.7 | 209 | 1009 | 433 | 21 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 990 | 66 | 20 |
| 3:59.0 | 2,000 | 1:59.5 | 205 | 994 | 66 | 21 |
| 3:58.3 | 3,000 | 1:59.1 | 207 | 997 | 66 | 21 |
| 3:57.5 | 4,000 | 1:58.7 | 209 | 1015 | 67 | 22 |
| 3:57.0 | 5,000 | 1:58.5 | 210 | 1017 | 67 | 22 |
| 3:56.0 | 6,000 | 1:58.0 | 213 | 1022 | 67 | 23 |
| 1:56.4 | 6,500 | 1:56.4 | 222 | 1051 | 34 | 24 |