Frode Arnesen 5000m row
5,000
Meters
19:39.9
Time
1:57.9
Pace
336
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 23 |
March 24, 2017 02:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:39.9 | 5,000 | 1:57.9 | 213 | 1025 | 336 | 23 |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 989 | 66 | 23 |
| 3:57.0 | 2,000 | 1:58.5 | 210 | 1017 | 67 | 23 |
| 3:55.7 | 3,000 | 1:57.8 | 214 | 1023 | 67 | 23 |
| 3:54.8 | 4,000 | 1:57.4 | 216 | 1042 | 68 | 24 |
| 3:52.4 | 5,000 | 1:56.2 | 223 | 1053 | 68 | 25 |