Frode Arnesen 5000m row
5,000
Meters
19:52.7
Time
1:59.2
Pace
332
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
March 20, 2017 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:52.7 | 5,000 | 1:59.2 | 206 | 1002 | 332 | 23 |
| 4:01.2 | 1,000 | 2:00.6 | 200 | 985 | 66 | 22 |
| 3:59.9 | 2,000 | 1:59.9 | 203 | 990 | 66 | 23 |
| 3:59.4 | 3,000 | 1:59.7 | 204 | 992 | 66 | 23 |
| 3:59.1 | 4,000 | 1:59.5 | 205 | 993 | 66 | 23 |
| 3:53.0 | 5,000 | 1:56.5 | 221 | 1050 | 68 | 24 |