Frode Arnesen 750m row
750
Meters
3:12.7
Time
2:08.4
Pace
45
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
March 20, 2017 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:12.7 | 750 | 2:08.4 | 165 | 840 | 45 | 21 |
| 0:55.4 | 200 | 2:18.5 | 132 | 714 | 11 | 21 |
| 0:50.7 | 400 | 2:06.7 | 172 | 852 | 12 | 21 |
| 0:48.7 | 600 | 2:01.7 | 194 | 960 | 13 | 22 |
| 0:37.9 | 750 | 2:06.3 | 174 | 854 | 9 | 21 |