Frode Arnesen 5000m row
5,000
Meters
19:53.1
Time
1:59.3
Pace
332
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
March 14, 2017 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:53.1 | 5,000 | 1:59.3 | 206 | 1001 | 332 | 23 |
| 4:00.6 | 1,000 | 2:00.3 | 201 | 987 | 66 | 22 |
| 3:59.0 | 2,000 | 1:59.5 | 205 | 994 | 66 | 23 |
| 3:59.2 | 3,000 | 1:59.6 | 205 | 993 | 66 | 23 |
| 3:58.1 | 4,000 | 1:59.0 | 207 | 1013 | 67 | 23 |
| 3:56.1 | 5,000 | 1:58.0 | 213 | 1021 | 67 | 24 |