Frode Arnesen 5000m row
5,000
Meters
20:48.0
Time
2:04.8
Pace
317
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
February 20, 2017 05:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:48.0 | 5,000 | 2:04.8 | 180 | 914 | 317 | 22 |
| 4:04.2 | 1,000 | 2:02.1 | 192 | 958 | 65 | 22 |
| 4:14.9 | 2,000 | 2:07.4 | 169 | 875 | 62 | 22 |
| 4:07.9 | 3,000 | 2:03.9 | 184 | 929 | 64 | 23 |
| 4:09.7 | 4,000 | 2:04.8 | 180 | 908 | 63 | 23 |
| 4:11.3 | 5,000 | 2:05.6 | 176 | 902 | 63 | 23 |