Frode Arnesen 5000m row
5,000
Meters
19:57.2
Time
1:59.7
Pace
330
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 23 |
February 17, 2017 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:57.2 | 5,000 | 1:59.7 | 204 | 992 | 330 | 23 |
| 4:05.1 | 1,000 | 2:02.5 | 190 | 940 | 64 | 22 |
| 3:57.4 | 2,000 | 1:58.7 | 209 | 1016 | 67 | 23 |
| 3:59.7 | 3,000 | 1:59.8 | 203 | 991 | 66 | 23 |
| 3:58.7 | 4,000 | 1:59.3 | 206 | 995 | 66 | 23 |
| 3:56.3 | 5,000 | 1:58.1 | 212 | 1020 | 67 | 24 |