Frode Arnesen 5000m row
5,000
Meters
20:02.5
Time
2:00.2
Pace
330
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 22 |
February 09, 2017 05:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:02.5 | 5,000 | 2:00.2 | 201 | 987 | 330 | 22 |
| 4:04.7 | 1,000 | 2:02.3 | 191 | 956 | 65 | 22 |
| 4:01.2 | 2,000 | 2:00.6 | 200 | 985 | 66 | 22 |
| 3:59.7 | 3,000 | 1:59.8 | 203 | 991 | 66 | 23 |
| 3:59.6 | 4,000 | 1:59.8 | 204 | 991 | 66 | 23 |
| 3:57.2 | 5,000 | 1:58.6 | 210 | 1016 | 67 | 24 |