Frode Arnesen 5000m row
5,000
Meters
20:15.9
Time
2:01.5
Pace
325
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 22 |
February 04, 2017 21:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:15.9 | 5,000 | 2:01.5 | 195 | 962 | 325 | 22 |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 935 | 64 | 22 |
| 4:03.5 | 2,000 | 2:01.7 | 194 | 960 | 65 | 22 |
| 4:04.1 | 3,000 | 2:02.0 | 193 | 958 | 65 | 22 |
| 4:03.3 | 4,000 | 2:01.6 | 194 | 961 | 65 | 23 |
| 3:58.6 | 5,000 | 1:59.3 | 206 | 995 | 66 | 23 |