Frode Arnesen 5000m row
5,000
Meters
20:36.9
Time
2:03.6
Pace
319
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 22 |
January 15, 2017 01:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:36.9 | 5,000 | 2:03.6 | 185 | 928 | 319 | 22 |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 883 | 62 | 21 |
| 4:07.0 | 2,000 | 2:03.5 | 186 | 932 | 64 | 22 |
| 4:07.5 | 3,000 | 2:03.7 | 185 | 930 | 64 | 23 |
| 4:07.7 | 4,000 | 2:03.8 | 184 | 930 | 64 | 23 |
| 4:02.0 | 5,000 | 2:01.0 | 198 | 966 | 65 | 24 |