Frode Arnesen 5000m row
5,000
Meters
20:12.8
Time
2:01.2
Pace
326
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 22 |
October 28, 2016 02:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:12.8 | 5,000 | 2:01.2 | 196 | 967 | 326 | 22 |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 911 | 63 | 22 |
| 4:04.5 | 2,000 | 2:02.2 | 192 | 957 | 65 | 22 |
| 4:03.2 | 3,000 | 2:01.6 | 195 | 962 | 65 | 22 |
| 4:00.6 | 4,000 | 2:00.3 | 201 | 987 | 66 | 23 |
| 3:55.7 | 5,000 | 1:57.8 | 214 | 1023 | 67 | 24 |