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Frode Arnesen 7500m row

7,500

Meters

31:26.7

Time

2:05.7

Pace

465

Calories

Average Watts176
Calories Per Hour887
Stroke Rate22

October 09, 2016 06:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:26.7 7,500 2:05.7 176 887 465 22
2:13.8 500 2:13.8 146 780 29 21
2:08.5 1,000 2:08.5 165 840 30 21
2:06.5 1,500 2:06.5 173 882 31 21
2:06.1 2,000 2:06.1 175 885 31 22
2:05.8 2,500 2:05.8 176 887 31 22
2:04.3 3,000 2:04.3 182 926 32 22
2:04.2 3,500 2:04.2 183 927 32 23
2:04.4 4,000 2:04.4 182 897 31 23
2:05.3 4,500 2:05.3 178 890 31 23
2:05.0 5,000 2:05.0 179 892 31 24
2:05.0 5,500 2:05.0 179 892 31 23
2:05.1 6,000 2:05.1 179 892 31 24
2:05.3 6,500 2:05.3 178 890 31 23
2:05.3 7,000 2:05.3 178 890 31 23
2:02.1 7,500 2:02.1 192 943 32 23