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Frode Arnesen 7500m row

7,500

Meters

32:20.7

Time

2:09.3

Pace

453

Calories

Average Watts162
Calories Per Hour840
Stroke Rate22

September 21, 2016 18:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:20.7 7,500 2:09.3 162 840 453 22
2:16.4 500 2:16.4 138 765 29 20
2:10.6 1,000 2:10.6 157 826 30 21
2:07.9 1,500 2:07.9 167 872 31 22
2:08.4 2,000 2:08.4 165 841 30 22
2:08.7 2,500 2:08.7 164 839 30 23
2:09.4 3,000 2:09.4 162 834 30 23
2:08.6 3,500 2:08.6 165 839 30 23
2:09.3 4,000 2:09.3 162 835 30 23
2:09.0 4,500 2:09.0 163 837 30 23
2:10.5 5,000 2:10.5 157 827 30 23
2:13.9 5,500 2:13.9 146 779 29 22
2:14.2 6,000 2:14.2 145 777 29 22
2:12.2 6,500 2:12.2 151 816 30 23
2:02.7 7,000 2:02.7 189 938 32 23
1:58.8 7,500 1:58.8 209 1000 33 24